We've all been there before - feeling stressed, anxious, and maybe even a little down in the dumps.
So, we decide to take a stroll outside to clear our heads. And what do we see?
Trees, flowers, and other plants galore. We take a deep breath of fresh air and suddenly feel our mood lighten. Could it be that the presence of nature is actually good for our mental health?
From your office desk to the favourite corners of your home, read on to see how houseplants can create a perfect haven and eventually improve your mood and overall well-being.
1. Plants Purify The Air
While most people know that plants are important for providing oxygen, few realise that they also play a role in cleansing the air.
In fact, a NASA experiment concluded that "the leaves, roots, soil, and associated microorganisms of plants have been evaluated as a possible means of reducing indoor air pollutants."
This experiment stated that indoor plants help to filter out harmful toxins and pollutants, which can improve your overall health.
2. Plants Enhance Creativity
Indoor plants can have a positive effect on creativity. The natural therapeutic quality and the colour green of plants depict a sense of calm that increases the problem-solving ability and cognitive function, helping you feel motivated, positive and productive.
3. Plants Reduce Stress
It's no secret that plants can have a positive effect on our mood and stress levels. Studies have shown that being around plants can have positive effects on mood, reduction of stress or fatigue, and enhancement of performance at work.
No wonder gardening and caring for plants help reduce stress and have a calming effect on our nervous system.
So if you're feeling stressed out, try adding some plants to your environment from our online plant nursery in Sydney– both at home and at work.
4. Plants Provide Comfort in Enclosed Spaces
Plants can provide a sense of escape if you spend hours alone in an office or other confined area. Houseplants are known to reduce levels of depressive and anxiety symptoms.
5. Memory Retention Can Improve When You are Surrounded By Nature
Humans have an innate connection to nature, and spending time outdoors has been shown to have a positive impact on our mental and physical well-being.
The researchers believe that exposure to nature can help reduce stress levels and improve focus, both of which are beneficial for memory retention.
6. Nurturing Plants May Improve Your Mental Well-Being
When it comes to indoor plants, there are a few things to keep in mind for proper care.
Be sure to choose plants that will thrive in the environment that you're able to provide. If you have low light, opt for plants that don't require as much sun.
Water your plants regularly but don't overdo it – they can suffer from too much water just as easily as too little. And finally, give them a little bit of fertiliser every now and then to help them stay healthy and growing.
Indoor Plants Make Us Happy and Content
In recent years, the benefits of plants have been gaining more attention. Houseplants are known to improve air quality, but they can also boost your mood and create a sense of contentment.
There are many different ways to incorporate plants into your home or office. If you're not sure where to start, try adding a few small plants to your desk or windowsill. Or, if you have more space, consider getting a larger plant for your living room or bedroom.
No matter how you choose to do it, adding plants to your indoor spaces is a great way to boost your mood and create a sense of contentment.
To buy indoor plants online in Sydney, shop here.
